![]() The fruit provides some carbohydrates and B vitamins for an extra nutritional punch. If you think drinking water is boring, spruce it up by adding fruit slices or some blueberries or strawberries. "As soon as we're dehydrated all those metabolic reactions start to slow down and you start to feel sluggish." Dehydration is one of the mainreasons we experience a drop in energy. "All of the metabolic reactions that happen in our body happen in water," she says. Add fruit, wheat germ or quinoa to your shake with 10 grams of protein from a powder, yogurt, milk or soy milk for a more sustainable energy boost.Ĭurley calls water the world's best energy drink. Protein requires carbohydrates to turn into an energy we can use. A high quality protein shake can help your body reach its nutrient requirement, but Curley warns that simply mixing a protein powder into a shake won't give you an energy boost. ![]() Lack of protein is a common cause of fatigue. There's also evidence that green tea helps improve mental clarity and performance, making it a great alternative to an afternoon cup of coffee. It contains a smaller amount of caffeine than coffee does, and Curley says that the many health benefits of green tea (includingdecreased risk of heart disease and cancer) make it a great energy drink option. Since the best sources of energy are whole foods, high metabolism combined with a diet full of vitamins and nutrients will have you feeling fueled all day long. "If your metabolism is, your body is able to produce enough energy at a faster rate," says Curley. The dark green vegetables such as spinach, parsley and kale used in green drinks are a great source of B vitamins which our body requires for metabolism to run at its peak. Replace your afternoon energy drink these healthier alternatives: Talagala published Commuters’ Perception and Transportation Alternatives Analysis for Mitigating Morning Peak Hour Traffic Congestion: A Case Study From Kottawa. If the games lack the flash of entertainment-centric content, it's simply because they were designed with mental health as the primary directive.Related: 4 Food Combinations That Will Boost Your Health and Productivity ![]() They do require more attention and focus than some other games, but that is to be expected. Some people could argue that these games are a bit too focused on cognitive development and not focused enough on the entertainment aspect. You'll also get more insightful analytics with Peak Pro, as well as customized training sessions. You don't necessarily have to upgrade to the full Peak Pro to enjoy the software, but it will help tremendously since it unlocks the vast majority of the content that is inaccessible in the free version. It's meant to be a learning experience, but it's disguised as entertainment. In a sense, these games could be called educational since they might fall in the same category as educational television. ![]() Psychiatrists agree that video games can be beneficial if applied in the proper manner. Many video games are going to offer some sort of cognitive improvement simply because of the nature of games, but the games found in Peak were designed with the express intent of boosting mental performance to the highest possible level. Most people enjoy playing games to a certain degree, but there is no reason why that time can't be optimized to work for you. Since the goal of the Peak mobile app is to improve brain function in a fun way, it was vital that neuroscientists from various fields collaborate on its development. Some of these modules work to improve a specific skill, and they are produced with the help of qualified psychiatric professionals from the most esteemed educational institutions. Peak Pro also offers access to a number of modules that make training even easier. You don't need an internet connection to enjoy the games in Peak, and Peak Pro offers insights that are fully comprehensive along with custom workouts. The personal trainer is obviously nothing more than a simple AI that promotes progress and monitors performance, but it makes a big difference to your development. One of the most interesting aspects of the Peak mobile app is the personal trainer called Coach. The software includes games that are meant to boost your mental prowess in a number of different areas, and you can use the software to compete against family and friends through the comparison of your performance in each game and the map developed by the system that shows the details of your brain. Overall Opinion: Peak provides you with a fun way to keep yourself mentally sharp.
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